"Breathe Right!!"

5-9-12 – It’s day two! Running today was much easier, because of the recent rain and the light breeze it was not as hot and humid. I’m still at an 11 minute mile, but today I worked more on my breathing techniques than my time. I must wear two sports bra while running, and after a while my brain starts thinking.. “Why is she still running?! she can barely breathe!!” So my body goes into a little freak out mode where I sound like a fish out of water trying to breathe. So today was about concentrating on actually breathing correctly, you know the “In through your nose, out through your mouth” technique. Every time I started having one of those breathing spasms I’d stop running and just focus on telling myself.. “BREATHE! Stop sounding like you’re dying and just breathe right!” Eventually this worked, haha.